EP41: The Power of Prevention: The Pillars of a Healthy Life

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In this episode, host Haylie Pomroy is joined by Dr. Farzanna Haffizulla, the President-Elect of the American Heart Association in South Florida. They discuss the importance of women's health, preventative care, and empowerment in medical treatment.

Dr. Haffizulla introduces the six pillars of lifestyle medicine: exercise, nutrition, sleep, stress resilience, social connection, and risk management, offering listeners practical tips to improve their well-being.

If you're looking for inspiration and useful tips on how to improve your well-being, this episode is for you. This conversation will leave you feeling motivated to take charge of your health.

Tune in to the latest episode of the Hope and Help for Fatigue and Chronic Illness Podcast – The Power of Prevention: The Pillars of a Healthy Life.

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Dr. Farzanna Haffizulla is an Associate Professor of Internal Medicine at Nova Southeastern University's Dr. Kiran C. Patel College of Osteopathic Medicine (NSU KPCOM) and a former Assistant Dean for Community and Global Health. A board-certified Internal Medicine physician, she runs a hybrid-concierge private practice in Davie, Florida. Dr. Haffizulla is dedicated to health equity, leading projects like the Caribbean Diaspora Healthy Nutrition Outreach Project. She has received numerous accolades for her work, including induction into the Global Healthcare Hall of Fame. A published author and host of the cooking show In the Kitchen with Dr. H, she is also involved in healthcare innovation and mentoring. Dr. Haffizulla is married with four children.

Facebook: https://www.facebook.com/fhaffizulla/

Instagram: https://www.instagram.com/inthekitchenwithdrh/

https://www.instagram.com/drfarzannahaffizulla

Twitter: https://twitter.com/BusyMomMD

LinkedIn: https://www.linkedin.com/in/fhaffizulla/

Facebook: https://facebook.com/nsucaribbeanhealth

If you're interested in sponsoring "In the Kitchen With Dr. H" or wish to discuss a health equity initiative, send an email or fill in a contact form.

Contact Form: https://nsucaribbeanhealth.com/contact/

Email: fhaffizull@nova.edu

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