190. Permission to Rest: The Importance of Balancing Output and Mental Health in Business w/ Rachel Brooks

190. Permission to Rest: The Importance of Balancing Output and Mental Health in Business w/ Rachel Brooks

Rachel Brooks is an entrepreneur and CEO who brings women together through her passion for empowering women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within.Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, host of The Confident Woman Podcast, and Creator and Founder of the lifestyle apparel brand, I Am Athletics.

Main Business Issues:

  • Navigating balancing the threat of burnout and output

Rachel’s Key Insights and Takeaways:

  • Rachel is experiencing a sense of discomfort in slowing down and taking breaks, even though she recognizes the need for it and how it has yielded tangible results in her life.

  • She struggles with time management and hyperfocus, which makes it hard for her to manage her output and take breaks when necessary.

  • Rachel experiences cognitive dissonance when she takes a break and feels the pressure to keep producing, which triggers her inner critic and creates resistance to rest.

  • She associates her purpose with performance and productivity, but recognizes that her true purpose is to exist and be of service to others.

  • As the discussion progress she recognizes that she has to open up more towards being at peace within herself vs. doing in order to allow herself permission to be at peace

Connect with Rachel

all social media is @iamrachelbrooks

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(271)

271. How Subtraction and Doing Less Can Actually Multiply Your Growth w/ Dominic Vella

271. How Subtraction and Doing Less Can Actually Multiply Your Growth w/ Dominic Vella

Dominic Vella is the founder of Fantastic Fence which he scaled from one truck to a high-volume operation doing thousands of projects a year. Now he helps other business owners break past seven figure...

6 Mar 57min

270. Micromanager to Visionary and Breaking the "Golden Cage" w/Andre Ankri

270. Micromanager to Visionary and Breaking the "Golden Cage" w/Andre Ankri

Andre Ankri is the Founder and CEO of UTS Group, a security integration and design firm delivering complex commercial and institutional projects across Canada. He is also the Founder of Metador, where...

30 Jan 38min

269. Confronting the Weight of Leadership When Success Gets Heavy w/Leanna DeBellevue

269. Confronting the Weight of Leadership When Success Gets Heavy w/Leanna DeBellevue

Leanna DeBellevue is a dynamic international speaker, trailblazing founder of DeBellevue Global Marketing Agency, and co-author of an Amazon International bestseller! With over 15 years at the helm of...

28 Nov 202542min

268. Moving Beyond Overwork and Into True Freedom w/Nirmal Gyanwali

268. Moving Beyond Overwork and Into True Freedom w/Nirmal Gyanwali

Nirmal Gyanwali is the founder of WP Creative, a Sydney-based website agency. Originally from Nepal, he moved to Australia with just a laptop and an $18,000 loan and went on to build a 7-figure busine...

26 Sep 20251h 17min

267. From Founder's Trap to True Freedom and How Visionary Leadership Transforms Lives w/ Jacob Hill

267. From Founder's Trap to True Freedom and How Visionary Leadership Transforms Lives w/ Jacob Hill

Jacob Hill is the founder of Offploy CIC, a social enterprise supporting people with criminal convictions into meaningful employment. After experiencing prison firsthand, Jacob built a mission-driven ...

1 Aug 20251h 5min

266. Engaging with Life Beyond Productivity w/Colette Mason

266. Engaging with Life Beyond Productivity w/Colette Mason

Colette Mason is a veteran IT strategist with over 40 years in tech, known for cutting through digital noise and building systems that actually work—for real people, in the real world. She helps busin...

13 Jun 202552min

265. Tackling the Fear of Success and Imposter Syndrome w/Amanda Bacic

265. Tackling the Fear of Success and Imposter Syndrome w/Amanda Bacic

Amanda Bacic is a holistic fertility and hormone coach who helps women decode their bloodwork, balance their hormones, and conceive naturally. Through holistic methods, she now guides others to uncove...

16 Mai 202542min

264. Following Ambition and Transforming Fear into Fuel w/Serina Justiniano

264. Following Ambition and Transforming Fear into Fuel w/Serina Justiniano

Serina Justiniano is a biomedical-engineer-turned startup strategist who bounced back after a Fortune-500 giant snatched her multi-million-dollar first startup. She rebuilt from zero, founded Fynix So...

9 Mai 202552min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
rss-pa-konto
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
utbytte
okonomiamatorene
lederpodden
liberal-halvtime
rss-kron-podden
paretopodden
rss-impressions-2