Ep. 4 - When your ex starts to see someone new

Ep. 4 - When your ex starts to see someone new

The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us.

Our brain's default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it?

Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today's episode!

In this episode:

  • What it really means when he/she is with someone else
  • What we make it mean
  • The compare and despair affect
  • How to find compassion in the moment to feel better

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Episoder(420)

Ep 361 - I want someone to take care of me

Ep 361 - I want someone to take care of me

There's a part of you that knows you're supposed to learn to love yourself, take care of yourself, and build a life you love after a breakup… but what if you don't WANT to do all of that? What if, und...

5 Okt 22min

Ep. 360 - The new way to get over your ex (and build your bigger, better life)

Ep. 360 - The new way to get over your ex (and build your bigger, better life)

If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've realized I haven't been nearly direct enough...

28 Sep 11min

Ep. 359 - Why you still want your ex even when you know you don't want him back

Ep. 359 - Why you still want your ex even when you know you don't want him back

If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future ...

21 Sep 23min

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's f...

17 Sep 43min

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interactio...

14 Sep 18min

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing...

10 Sep 45min

Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebu...

7 Sep 27min

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

3 Sep 52min

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