Ep. 42 - True heartbreak transformations

I’m obsessed and totally in love with the braveheart community and the wonders I’ve seen through my group coaching that I include with my one on one clients. Healing while also watching others heal gives you connection, stability, security, and certainty. In today’s episode, I’ve outlined the problems we have that are keeping us from that kind of healing and what to do about it. In this episode: The main problems that keep us from healing our heartbreak with others The transformation you can have when you heal with the group The steps to create your own break UP transformational experience   Notes: www.dorothyabjohnson.com/getoveryourex ask any questions you might have at dorothy@dorothyabjohnson.com

8 Jun 202019min

I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did the breaking up. What if I told you, that YOU had control over these? What if you weren’t at the effect of him calling or texting? What if you weren’t at the effect of him being or not being with another girl? What if you weren’t at the effect of hearing his name or seeing him in public?  In this episode: Why do we have an emotional rollercoaster during a breakup? How to not be at the effect of what other people do or don’t do The exact steps to get comfortable in the emotional rollercoaster and learn how to steer it in the direction you actually want to go in

8 Jun 202017min

“He’s not hurting” “He’s not upset” “He didn’t choose me” “He didn’t love me” “I’m always replaced” “He’s not the same person” -- All very real statements my bravehearts come to me with. They feel like its all SO true. And when they do, it creates so much pain for them. So I’ve created an episode that will be a GAME CHANGER for any of you who feel like your pain is so heavy. Let’s turn your pain into power!   In this episode: Why statements like “he’s not hurting” feel so true to you What to do with breakup truths How you’re not required to believe something that is seemingly true Next steps to turn your pain into your power

1 Jun 202021min

After a breakup rebuilding confidence is SO important. This week I’ve invited a special guest, expert confidence coach Christina Kwan to talk to us about confidence specifically related to after a breakup.    In this episode: Why is our confidence lowered after a breakup? Confidence, self-worth, self-esteem, what are the differences between them? Why is self-confidence so important?  Next steps to help rebuild confidence after a breakup Christina Kwan: website: theroaduncovered.com IG: @theroaduncovered

25 Mai 202030min

Oftentimes we leave closure up to someone else. We think we need to have a conversation with our ex but closure isn’t what we think it is. And we have the power to create it for ourselves. Stop giving away your power and learn how to close this chapter on your own without his input.    In this episode: Why we tend to give him the power when we’re looking for closure Why we don’t want his input in the closure discussion The exact steps to find closure for yourself without having a discussion with the ex

18 Mai 20208min

Why does it seem like we are in constant competition with our ex? We were once a team and now all of sudden I feel like I’m losing at life. Comparison is normal however I’m seeing with my clients that we use it against ourselves instead of to help us.    In this episode: Learn why we compete and compare ourselves with our ex The different types of comparison The exact steps to use comparison as a way to catapult yourself into the life results you actually want

11 Mai 202013min

When we choose to find limitations in our life we will find limitations. It’s so hard to see opportunities and possibilities in the midst of heartbreak but doing so can be the difference between you staying stuck in heartbreak or finding the life you’ve always wanted.    In this episode: Learn about opportunities vs limitations What’s on the other side of heartbreak How to focus and find your opportunities

4 Mai 202013min

I often hear people talking about others as “toxic” or a relationship was “toxic” when in reality there are no toxic people, only toxic thoughts. And when we choose to think of someone as toxic, we are only doing ourselves a disservice.    In this episode: Learn how there are no toxic humans just toxic thoughts How it hurts us to think about other humans in that way How to deal with “toxic” humans and relationships

27 Apr 202011min