Ep. 181 - Self abandoning or self partnering

Waking up post breakup when you didn't want the breakup in the first place is like waking up to a nightmare every morning. You dream about your ex, the only peace you get is when you're sleeping and all of a sudden you're thrusted back into a reality you didn't want or ask for. How you start your day post breakup significantly influences how and when you will gain a sense of normalcy after experiencing heartbreak. In today's episode, Breakup Coach Dorothy will be outlining some of the best practices you can have post breakup when it comes to getting up and getting ready for your day. This podcast episode ends with a sneak peak into the pep talk library with a 3 minute pep talk from Breakup Coach Dorothy for days you wake up sad, heartbroken, hopeless, and disappointed. LIVE 5 day how to get over your ex training (June 19th - June 23): https://dorothyabjohnson.com/5-day-live-training/ Next Cohort for the GOYE program begins Monday, June 26th! Are you coming?! https://dorothyabjohnson.com/getoveryourex

5 Jun 202324min

In today's heartfelt episode, our guest Erin (braveheart alumni) opens up about her personal breakup story and the transformative journey she experienced inside of the Get Over Your Ex in 3 months or less program. Join us as we delve into her experiences, struggles, and ultimate triumph in rebuilding her bigger and better life after heartbreak. She shares candidly about the most challenging aspects she faced (like working with her ex) while trying to move on from her ex. Battling intrusive thoughts while grappling with self worth and questioning why she was still entertaining someone who didn't treat her the way she knew she deserved - many Bravehearts will relate to her story. Get ready to be inspired and change your breakup journey just by listening to this episode. The Get Over Your Ex in 3 months or less program is now OPEN for ENROLLMENT: https://dorothyabjohnson.com/getoveryourex

29 Mai 202323min

In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be happy on your own before pursuing a relationship.   Self Love Week (free event): https://www.thebraveheartacademy.com/offers/BPS6ivcp/checkout   The Get Over Your Ex in 3 months or less program is now open! https://dorothyabjohnson.com/getoveryourex/

22 Mai 202310min

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? In today's episode learn why it's important to learn the skill of falling in love with yourself, how it will help your next relationship and the specific components that go into the art of loving (yourself or anyone else). Resources in the episode: From lost to loved in 4 days! May 23rd - 25th! Free! Sign up for self love week here: https://www.thebraveheartacademy.com/offers/BPS6ivcp The Get Over Your Ex in 3 months or less program is open for enrollment: https://dorothyabjohnson.com/getoveryourex The Art of Loving by Erich Fromm

15 Mai 202323min

Let's tackle one of the most common questions after a breakup: how long does it take to get over it? We'll explore why it's not about the length of the relationship or how long it's been since the breakup. People heal at different rates, and the process can vary depending on factors such as the level of attachment, what you're making the breakup mean about you, and individual coping mechanisms. We'll talk about why relying solely on time as a metric for healing can be misleading and frustrating. Instead, we'll offer practical tips and insights on what really helps in the healing process. After this episode you'll know exactly what to do to get over your breakup without it "taking time". Want to have tangible tools to apply today's episode to YOUR breakup? Check out our resources here. Get Over Your Ex in 3 months or less: https://dorothyabjohnson.com/getoveryourex 5 months of healing in 5 days: https://dorothyabjohnson.com/5-day-training-course/ Other episodes on time: Ep. 20 - Time has nothing to do with getting over your ex Ep. 121 - I've been wasting your time Bonus - More on time and heartbreak with Vikki Louise

8 Mai 202324min

*TRIGGER WARNING: contains talk of depression, hopelessness and suicidal thoughts." In this podcast episode, Breakup Coach Dorothy addresses the heavy topic of overcoming the belief of "I don't matter" after a breakup or divorce. She shares her personal journey and how this belief manifested for her after a miscarriage. Dorothy talks about the main issues with this belief pattern, such as a lack of awareness and the actions it can lead to, like hopelessness and suicidal ideation. She encourages listeners to wake up to the fact that they may have this belief and discusses how it can affect their lives, while providing actionable next steps to heal from this belief. Although it's a tough topic, Dorothy believes it's essential to have a discussion about it to help anyone who may be struggling with this same belief. Suicide and Crisis Lifeline (available 24/7): 988 You matter. You are important. You are not alone.

1 Mai 202321min

In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindset can actually hold us back from making positive changes and moving forward. Through personal stories and reflections, we discuss how negative emotions can keep us stuck in a cycle of inaction, and how shifting our mindset can lead to more productive and empowering outcomes. We also offer specific steps that listeners can take to start breaking free from this cycle and move towards a more fulfilling and happy life. If you're tired of feeling like you have to prove your pain to yourself or others, and are ready to start taking action towards mental and emotional freedom, this episode is for you.

24 Apr 202319min

That moment you've called your ex and reopened a can of worms you said you'd never get into again. Or the moment you called him 50 times with no response. The moment you went and looked at his new girlfriend's instagram and here you are down the comparison rabbit hole when you thought you'd already done the work to be over this already. In today's episode: Learn why these moments appear during or even after our breakup Understand a new way of handling situations like Become someone who identifies exactly what went wrong and resolves it without overthinking or ruminating for days, weeks, or even months

17 Apr 202319min