How Do You Heal from Shame in BPD?
The BPD Bunch26 Jan 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Episoder(228)

The BPD Bunch S4E2: What is a BPD Episode?

The BPD Bunch S4E2: What is a BPD Episode?

Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they dive into a discussion on BPD episodes. With insights from therapist Lena, they work to define what a BPD episode is, and explore what these ...

10 Apr 202438min

Preventing, Managing, Ending, and Coping with the Loss of FP Relationships - The BPD Bunch BRUNCH

Preventing, Managing, Ending, and Coping with the Loss of FP Relationships - The BPD Bunch BRUNCH

Xannie and Alex wrap up this week's discussion on the favorite person (FP) with Alex's tips for managing all things FP. Alex covers:00:00:00 Intro00:02:44 Preventing a Favorite Person Attachment from ...

9 Apr 202441min

How Do I Know If I Have a Favorite Person?

How Do I Know If I Have a Favorite Person?

Xannie, Alex, Georgette, Madhurima, Jay, and Katja continue their conversation about the favorite person (FP) phenomenon, this time covering warning signs and how they know they're starting to form an...

5 Apr 202412min

The BPD Bunch S4E1: The BPD Favorite Person

The BPD Bunch S4E1: The BPD Favorite Person

The BPD Bunch is back!! Join Xannie, Alex, Georgette, Madhurima, Jay, and Katja in this exciting episode as they dive deep into the concept of the favorite person (FP). Alex kicks off the discussion ...

3 Apr 202438min

Help Us Help The BPD Community! The BPD Bunch - Season 4 and Beyond

Help Us Help The BPD Community! The BPD Bunch - Season 4 and Beyond

We are running an Indiegogo Campaign!! From now until April 4, please consider supporting us: https://www.indiegogo.com/projects/the-bpd-bunch-season-4-and-beyond#/ While we are thrilled to get contr...

9 Mar 20242min

The BPD Bunch S3E11.5: Intro to the BPD Favorite Person

The BPD Bunch S3E11.5: Intro to the BPD Favorite Person

Ever wondered about the 'favorite person' in borderline personality disorder? 🤔In this intro episode, Xannie, Alex, Katja, and Jess tackle the hot topic of the 'favorite person,' defining the FP phen...

7 Feb 202421min

Make a Love List with Us!

Make a Love List with Us!

Xannie, Andrea, Katja and Jay make lists of things they love to look back on when times get tough. Join us in this activity! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch...

4 Feb 202411min

Online Dating with BPD

Online Dating with BPD

**Part 2 is here!** Xannie, Katja, Darren, Raf and Jay continue their conversation on dating with borderline personality disorder (BPD), this time focusing on the challenges associated with online dat...

2 Feb 20249min

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