How Do You Heal from Shame in BPD?
The BPD Bunch26 Jan 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

Episoder(227)

Meet The BPD Bunch - Mo

Meet The BPD Bunch - Mo

Meet Mo, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better.  This episode includes a ...

7 Nov 20226min

Meet The BPD Bunch - Georgette

Meet The BPD Bunch - Georgette

Meet Georgette, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the fir...

4 Nov 20226min

Meet The BPD Bunch - Jay

Meet The BPD Bunch - Jay

Meet Jay, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first epi...

4 Nov 20225min

Meet the BPD Bunch - Andrea

Meet the BPD Bunch - Andrea

Meet Andrea, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first ...

3 Nov 20226min

The BPD Bunch: Ep 1 - Frantic Efforts to Avoid Abandonment

The BPD Bunch: Ep 1 - Frantic Efforts to Avoid Abandonment

In this Episode, Xannie, Alex, Jess, Lore and André talk about the first of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Frantic efforts to avoid real or imagined abandonment. Th...

2 Nov 202251min

Meet The BPD Bunch - André

Meet The BPD Bunch - André

Meet André, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first e...

28 Okt 20226min

Meet The BPD Bunch - Lore

Meet The BPD Bunch - Lore

Meet Lore, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first ep...

28 Okt 20226min

Meet the BPD Bunch - Jess

Meet the BPD Bunch - Jess

Meet Jess, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first ep...

28 Okt 20226min

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