Ep 146: Self love lessons from 28 days of love 2022

Hi lovely,
Ooh we loved recording today’s episode!
We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (have you been doing it with us?).
Every year we do this challenge, we discover something new about ourselves on our self love journey and our understanding of self love deepens each time.
If you’ve been doing 28 days of love with us (yay!) then we‘d love to hear how it’s been for you and what lessons you’re taking away from it. And if you’d like to start the challenge then you can do it anytime - simply head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to inspire you). It’s a great one to do with friends!
Whether you’re new to self love or you are wanting to deepen your practice, we hope these lessons will inspire you on your own self love journey.
EXCITING NEWSPlus in the episode, you’ll hear us celebrating that we have a brand new journal that is being released TODAY!!! 🎉🎉🎉
Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next.
Selina first designed it for herself when she turned 40 and it was such a beautiful and powerful experience that we decided to create one that everyone can do when they turn the big 4 0
And so finally…here it is! 🎉🎉🎉
Goodbye 30s Hello 40s takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year.
By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever.
So if you or someone you love is waving goodbye to their thirties and stepping into a fresh new decade then you can order your Goodbye 30s Hello 40s copy today!
>>> Order your copy now!

In the meantime, we hope you enjoy today’s episode!
And be sure to join us for next month’s episode as we have a big announcement to make! We’ll see you then.
So much love,
Selina & Vicki xxxx
PS here is the quiz for discovering your love language / self love language 💕