MENTAL WEALTH
UN•THERAPY12 Aug 2021

MENTAL WEALTH

Creating a legacy for our future is an important goal in many of our lives, but how important is the maintenance of our mental health, and how much of it plays a part in our legacy building?

Here's what we know for sure:
🚨Society has been shifting its agenda toward enforcing positive mental health and creating "safe spaces."

Here's what we want to unpack:
📌Are the resources to maintaining "good mental health" readily available?
📌Is "good mental health" an achievable goal?

Join us for Session 9 of UN•THERAPY as we UNTHERAPIZE the role society has on mental health. As well as some of the ways we can help others sustain and achieve "good mental health."

Instagram: @untherapypodcast

Episoder(162)

SESSIONETTE 9: WILL THE REAL CHOCOLATE CAKE PLEASE STAND UP? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

SESSIONETTE 9: WILL THE REAL CHOCOLATE CAKE PLEASE STAND UP? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

You know what it is, no intro, just vibes. During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” Coach shook the room, claiming that the frosting/icing determines the flavor of th...

28 Nov 202519min

 PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answe...

26 Nov 20251h 46min

SOFT GIRL ERA: COMFORT, CARE, OR CONVENIENCE?

SOFT GIRL ERA: COMFORT, CARE, OR CONVENIENCE?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…What is the “Soft Girl Era?"For some, it’s about peace, pampering, and self-care, but for others, it's about being fully taken care of (bill...

21 Nov 202521min

ARE BABY SHOWERS & GENDER REVEALS THE NEW WEDDINGS?

ARE BABY SHOWERS & GENDER REVEALS THE NEW WEDDINGS?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Have baby showers and gender reveals quietly replaced weddings as the new “major milestone” event? Let’s be honest, folks are out here dropp...

14 Nov 20251h 6min

DOES TRAUMA NEED PROOF?

DOES TRAUMA NEED PROOF?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof? Let’s be honest, that’s not as ...

6 Nov 202556min

THE ILLUSION OF LUXURY

THE ILLUSION OF LUXURY

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Why do we chase the look of luxury more than the life of ownership? Why are we so drawn to the appearance of having “made it,” even when the...

30 Okt 20251h 8min

THE GRIEF OF SHOWING UP EVEN WHEN THEY DON'T REMEMBER

THE GRIEF OF SHOWING UP EVEN WHEN THEY DON'T REMEMBER

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Have you ever lost someone twice? Maybe that didn't make sense when you first heard it, so let's ask it a different way. 📌 What do you do w...

23 Okt 20251h 19min

THE DOOR DILEMMA

THE DOOR DILEMMA

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…How long are you supposed to hold the door open for somebody? Like, is there a magic number? Two people max? Three? And what if they don’t e...

17 Okt 20251h 5min

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