#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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Episoder(860)

#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intens...

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#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

Arnold Schwarzenegger (@Schwarzenegger) told you he'd be back. In our first conversation (episode 60), the former Mr. Olympia, Terminator, and Governator shared lessons learned, daily routines, psycho...

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#215: The Return of the Money Shot

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Whitney Cummings (@whitneycummings) is a Los Angeles-based comedian, actor, writer, and producer. She is the executive producer and, along with Michael Patrick King, co-creator of the Emmy-nominated C...

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#214: How to Design a Life - Debbie Millman

#214: How to Design a Life - Debbie Millman

For some of you, this may be most important podcast episode you ever listen to. I don't say that lightly. It has nothing to do with me and everything to do with my guest, who walks us through gripping...

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#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

We're going to kick off the year with an in-betweenisode where I answer the most popular questions you've submitted. If you're wondering what you can do to ask a question that gets answered in the fut...

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#212: 2016 - What I've Learned

#212: 2016 - What I've Learned

This episode is a review of the past year. Since it's been a common request, I thought I'd run through what I do at the end of a year. For the last 6 years, I no longer write resolutions. Instead, I d...

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#211: A.J. Jacobs: Self-Experimenter Extraordinaire

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

A.J. Jacobs (@ajjacobs) is a kindred guinea pig of self-experimentation who chronicles his shenanigans in books that seem to keep winding up as New York Times best sellers. The Know-It-All was about h...

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