Hannah Hussain - Weightlifting is only for your younger years, right? … Wrong!

Hannah Hussain - Weightlifting is only for your younger years, right? … Wrong!

Hannah Hussain narrates her blog written for Dementia Researcher.

Looking to improve your health as you age? Hannah suggests you look no further than resistance training! As our bodies naturally experience a decline in muscle mass, strength, and function, it's important to combat sarcopenia with exercise. And lifting weights has been shown to not only slow or reverse the effects of sarcopenia but also improve bone density, cardiovascular health, cognitive function, and mood. Plus, it's especially beneficial for people with dementia. Don't let aging slow you down - Hannah makes the case for incorporate resistance training into your exercise routine and enjoy a healthier, happier life!

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/guest-blog-weightlifting-is-only-for-your-younger-years-right-wrong/

--

Hannah Hussain is a PhD Student in Health Economics at The University of Sheffield. As a proud third generation migrant and British-Asian, her career path has been linear and ever evolving, originally qualifying as a Pharmacist in Nottingham, then Health Economics in Birmingham. Her studies have opened a world into Psychology, Mental Health and other areas of health, and with that and personal influences she found her passion for dementia.

--

This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

Enjoy listening? We're always looking for new bloggers, drop us a line dementiaresearcher@ucl.ac.uk

Episoder(666)

Dr Emma Law - How We Ensure Safety in Dementia Drug Trials

Dr Emma Law - How We Ensure Safety in Dementia Drug Trials

Dr Emma Law, narrating her blog written for the Dementia Researcher website. Clinical trials in dementia rely on carefully designed safeguards to protect participants and ensure treatments are ...

4 Feb 8min

​Rahul Sidhu - My journey to a PhD in neuroscience: the highs & lows

​Rahul Sidhu - My journey to a PhD in neuroscience: the highs & lows

Rahul Sidhu, narrating a new blog he wrote for the Dementia Researcher website. We're pleased to welcome Rahul as a new regular contributor to the Dementia Researcher blog. In this post Rahul refl...

2 Feb 6min

Dr Sam Moxon - Never Truly Known, The Reality of Lewy Body Dementia

Dr Sam Moxon - Never Truly Known, The Reality of Lewy Body Dementia

Dr Sam Moxon, narrates his blog written for Dementia Researcher. In this blog, Sam reflects on the reality of Lewy body dementia through both his research background and his experience caring for ...

29 Jan 4min

Adam Smith - Living alongside Hallucinations

Adam Smith - Living alongside Hallucinations

Adam Smith narrates his post from the Dementia Researcher Community. In this post Adam reflects on conversations with carers who support people experiencing hallucinations, particularly in Lewy body d...

28 Jan 4min

Ajantha Abey - From Alzheimer’s to Lewy Body Disease - Expanding our Research Horizons

Ajantha Abey - From Alzheimer’s to Lewy Body Disease - Expanding our Research Horizons

Ajantha Abey narrates his blog written for Dementia Researcher. In this blog Ajantha reflects on why Lewy body disease deserves far greater attention within dementia research. Drawing on their jou...

27 Jan 10min

Dr Peter Connelly - Recognising Dementia with Lewy Bodies in Clinical Practice

Dr Peter Connelly - Recognising Dementia with Lewy Bodies in Clinical Practice

Dr Peter Connelly narrates his blog written for Dementia Researcher. In this blog Peter explores how dementia with Lewy bodies can present very differently from other dementias, particularly in its ea...

26 Jan 8min

Rebecca Williams - Why you should Start Writing Blogs

Rebecca Williams - Why you should Start Writing Blogs

Rebecca Williams, narrates her blog written for the Dementia Researcher website. In this blog, Rebecca reflects on nearly three years of blogging during her PhD and how writing regularly cha...

22 Jan 4min

Dr Lindsey Sinclair - What Changing Institution Taught Me

Dr Lindsey Sinclair - What Changing Institution Taught Me

Dr Lindsey Sinclair narrates her blog written for Dementia Researcher. In this blog, Lindsey reflects on what stepping outside a long held academic home taught her about confidence, career...

21 Jan 6min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
gravid-uke-for-uke
fryktlos
sinnsyn
smart-forklart
rss-mann-i-krise-med-sagen
hverdagspsyken
rss-kunsten-a-leve
dopet
aldring-og-helse-podden
rss-adhd-i-klasserommet
generasjonspodden