How I Went from ZERO Workouts to 6-days/week

How I Went from ZERO Workouts to 6-days/week

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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Episoder(583)

Summer Break

Summer Break

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a...

16 Jun 19min

My Yearly Prenovo Scan

My Yearly Prenovo Scan

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Root Cause Group (a...

9 Jun 49min

FOCUSED: Clarity, Memory, and Mental Performance

FOCUSED: Clarity, Memory, and Mental Performance

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry b...

2 Jun 43min

Motherhood, Business, and Nutrition with Noelle Tarr

Motherhood, Business, and Nutrition with Noelle Tarr

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioriti...

26 Mai 19min

Peptides: What's Happening in Your Body

Peptides: What's Happening in Your Body

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually hap...

19 Mai 1h 13min

Root Cause: Lipedema and Stubborn Fat

Root Cause: Lipedema and Stubborn Fat

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to su...

12 Mai 42min

Thyroid 101 with Elle Russ

Thyroid 101 with Elle Russ

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and...

5 Mai 49min

Sugar & Sweeteners Explained

Sugar & Sweeteners Explained

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are b...

28 Apr 41min

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