Resilience and coping in challenging times

Resilience and coping in challenging times

We are dealing with incredible changes in our lives due to the lockdown. As a result of requests, I am delivering a hugely popular webinar I have been delivering to corporate clients as a podcast. Normally I have a lot of interaction; chat and polls.

This is our new norm and our lives will never be the same. Although we can bounce back (resilience) in fact we'll never go back to the way we were before but we'll bounce back beyond where we were psychologically before; we'll be stronger; having coped with so many challenges, and this is called biotensegrity.

In this podcast I share ways we can cope; look after our own wellbeing and in particular manage the overwhelm we have at times.

Episoder(99)

SHW Uncertainty

SHW Uncertainty

Title of podcast: SHW Uncertainty In this solo episode of the Superstar Communicator podcast, Susan Heaton-Wright explores the challenges posed by uncertainty in today's geopolitical and business env...

30 Apr 9min

Calm the Conflict: Mediation Insights with David Goldberg

Calm the Conflict: Mediation Insights with David Goldberg

Title of podcast: Calm the Conflict: Mediation Insights with David Goldberg   In this episode of the Superstar Communicator podcast, Susan Heaton-Wright interviews David Goldberg, a partner at EMW La...

17 Apr 34min

Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides

Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides

Title of podcast: Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides In this episode of the Superstar Communicator Podc...

31 Mar 31min

Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides

Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides

Title of podcast: Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides In this episode of the Superstar Communicator Podc...

31 Mar 31min

Maximizing Your Impact

Maximizing Your Impact

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heat...

17 Mar 36min

Maximizing Your Impact

Maximizing Your Impact

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heat...

17 Mar 36min

Don't Be Boring

Don't Be Boring

Welcome to another episode of the Superstar Communicator Podcast, hosted by Susan Heaton-Wright. In this episode, Susan Heaton-Wright sits down with Richard Liverman, the founder of Richer Solutions, ...

5 Mar 34min

Why Black History Month is essential in 2025

Why Black History Month is essential in 2025

Welcome to the Superstar Communicator podcast with Susan Heaton-Wright! In this powerful episode, Susan returns to the mic after a busy period of running mastermind courses, speaking, and coaching—rea...

29 Okt 202530min

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