Foodiction1 Mai 2023

Plan, Rehearse, Practice, Repeat

Do you feel like you're just going through the motions, living out your life in a disingenuous way?

That's been me most of my life. When I started Bright Line Eating, doing a program that had rules, something wasn't clicking. I'd do it for awhile and than derail. I couldn't figure out what it was until this past week when I stumbled upon an interview and ordered a book I learned about through watching this interview on YouTube.

I share my takeaways, what I've learned so far, that is not only practical and applicable (my kinda style!), but it works! I'm only a few days in and have already noticed a difference in my attitude, my intentions, my ability to self-correct when I start reverting to my old ways, the mental chatter, and in my relationships. I feel like a sparkly, brand new version of myself...the "me" I've always wanted to be and knew I could be with God's help. I feel like God has been leading me through every step of my health journey and now, I'm on my way, living the life and becoming the person I know He intended all along. Because I know that my will is in alignment with His will for me, I have the confidence to move forward in my life and fulfill the measure of His creation that is "me."

There are many ways people can arrive to the same point I'm at, but what I share in this episode is what's working for me. I feel like I have a new lease on life and it feels amazing!

For more support in your health journey, visit https://www.facebook.com/groups/healthyandbright .

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(34)

The Learning Curve

When I started my health journey, I hit a wall. I had the desire to make changes, but still wasn't making them. I didn't understand why. I suspected that it must have something to do with my brain. It...

15 Mai 202330min

The Underbelly

Going through Food Addiction Recovery has required me to not only put my emotions and thoughts on trial and work through them, but it has exposed the underbelly of the essence of who I am and who I be...

8 Mai 202329min

Can We Succeed Without Support?

Being the independent person I am, I went into food addiction recovery believing that I could avoid the monthly subscription to the official BLE community that supports the BLE (Bright Line Eating) pl...

23 Apr 202330min

Building Your Toolbox

Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more to...

17 Apr 202329min

My Easter Miracle

I wondered how it was possible for Passover and Easter to occur without celebrating it. Where did the time go? It wasn't until I put this episode together that I realized that an Easter miracle had tr...

11 Apr 202354min

How Do You See Yourself?

Imagine what your spirit is like outside of your body? Then imagine going back into your body. How do you see yourself inside of your body? Did your mission on earth suddenly change? Do you identify y...

3 Apr 202330min

From Loneliness to Solitude

Binge-Eating Disorder - This week, I realized that I am not only dealing with a food addiction, but also a disorder. I discovered this the hard way. Through the changes I've implemented in my life an...

27 Mar 202330min