Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

We start off this week’s episode with Edward checking in about his medications. Edward finds himself having trouble taking his medications every day, but also shares with us his increased energy and better mood. Edward discusses his excitement around his blood pressure situation and how he is hopeful for the return to Adderall. One scary element to him is a temporary increase to his suicidal ideations. With the decrease of impulse control that occurs with some medications Edward is looking to speak with his doctor about these side effects. Jason sheds some light on how this works with depression medications, as well as shares his own experiences with this type of side effect.

As we move into the colder months with less light, Jason and Edward share some of their tips and habits that help them navigate the darkest times of the year. Whether they are feeling the winter blues or are experiencing increased depression, the first step is to be aware of their current mental and emotional states. Some of the tips are common ones that most people talk about, such as exercising regularly. However, some are self-care tips around making day to day tasks easier when they find themselves with less energy.

Episoder(193)

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Going Back to the Beginning Part Two

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Episode 156 - The Trouble With Gurus

Episode 156 - The Trouble With Gurus

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Episode 155 - Meditation is Probably Not What You Think

Episode 155 - Meditation is Probably Not What You Think

This week Jason has reached a milestone in his relationship with his oldest Son. Jason has struggled with the transition in their relationship status. Jason finds himself being at ease and coming to t...

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Holiday Tool Kit

Holiday Tool Kit

Due to some unforseen circumstances, that we will speak about in a future check in we are republishing one of our Holiday survival guides. This week we start off with Edward relaying a particularly ...

7 Des 202348min

Episode 153 - Why Is Tracking Our Growth Important?

Episode 153 - Why Is Tracking Our Growth Important?

Edward starts off this week with exciting news. He is starting a new job. Edward has realized that over the last 4 years he was focused on several people and his job, but not himself. Specifically Edw...

23 Nov 202348min

Episode 152 - Book Review: The Celestine Prophecy

Episode 152 - Book Review: The Celestine Prophecy

This week Edward checks in about trying to understand his place in a church community. Edward was raised Catholic and experienced religious trauma at the hands of his parents. As an adult Edward is tr...

16 Nov 202347min

Episode 151 - When It Comes To Love Are We Speaking The Right Language

Episode 151 - When It Comes To Love Are We Speaking The Right Language

We check in with Jason this week, who is struggling again with the relationship with his son. Jason is continuing to attempt to connect with his oldest son, who still lives at home. His son, who is no...

9 Nov 202338min

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