Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

In this week’s episode Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out talking about his realization that his outside life is starting to be ok, but that he is feeling that a good spring cleaning of his house is needed. Edward and Jason talk about a new project Edward just completed and the relationship dynamic with a long-time friend. We check in with Edward about ADHD and relay some stories about our experiences. Lastly, we talk about changes in perceptions and growing up.

In our Deep Dive this week, we look at the working theories around co-regulation and self-regulation. We discuss the science and psychology of these two related states of being, as well as how they relate to trauma, maturity, and our own personal lives. Within the discussion there are some tips on identifying deep routed issues and challenges, as well as some resources on how to overcome deficiencies in these areas.


Episoder(193)

Going Back to the Beginning Part Two

Going Back to the Beginning Part Two

As we continue to see where we are going and what we are feeling lead towards we are going back to the beginning to listen to Edwards interview.

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Going Back to the Beginning part one

As we figure out some things about the Podcast we are going back to the beginning with the original interview with Jason

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Episode 156 - The Trouble With Gurus

Episode 156 - The Trouble With Gurus

Edward Checks in about the new job, but also a harrowing experience of pain and infection. While transitioning jobs, Edward takes some unplanned time off which he finds he needed without realizing it....

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Episode 155 - Meditation is Probably Not What You Think

Episode 155 - Meditation is Probably Not What You Think

This week Jason has reached a milestone in his relationship with his oldest Son. Jason has struggled with the transition in their relationship status. Jason finds himself being at ease and coming to t...

14 Des 202356min

Holiday Tool Kit

Holiday Tool Kit

Due to some unforseen circumstances, that we will speak about in a future check in we are republishing one of our Holiday survival guides. This week we start off with Edward relaying a particularly ...

7 Des 202348min

Episode 153 - Why Is Tracking Our Growth Important?

Episode 153 - Why Is Tracking Our Growth Important?

Edward starts off this week with exciting news. He is starting a new job. Edward has realized that over the last 4 years he was focused on several people and his job, but not himself. Specifically Edw...

23 Nov 202348min

Episode 152 - Book Review: The Celestine Prophecy

Episode 152 - Book Review: The Celestine Prophecy

This week Edward checks in about trying to understand his place in a church community. Edward was raised Catholic and experienced religious trauma at the hands of his parents. As an adult Edward is tr...

16 Nov 202347min

Episode 151 - When It Comes To Love Are We Speaking The Right Language

Episode 151 - When It Comes To Love Are We Speaking The Right Language

We check in with Jason this week, who is struggling again with the relationship with his son. Jason is continuing to attempt to connect with his oldest son, who still lives at home. His son, who is no...

9 Nov 202338min

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