Helpful vs. Harmful Pressure That we Put onto Ourselves

In this bonus episode, I share a quick tip to make your goal setting more effective. If you keep this tip in mind, you will be more likely to crush your goals both big and small.

2 Apr 20247min

28 Mar 20248s

This episode is all about being present. We will cover a variety of ways that we can be more engaged and do some reflecting about opportunities that would allow us to be even more present.

24 Mar 202423min

In this episode we looked at some science behind the emotional, psychological and physiological reactions caused by an abundance of physical items that aren’t serving you. I also offered 10 declutteri...

14 Mar 202417min

If we re-define wealth, we can always feel abundant. Today I challenge us all to pause a determine how truly wealthy we are!

9 Mar 20243min

Knowing the many reasons why physical clutter exists is an important part of living deliberately and thriving! Clutter doesn’t serve us. It distracts us from the things that matter most. Even if you f...

7 Mar 202413min

4 Mar 20245min

Here are three strategies I have tried that have helped me reduce tech clutter and the distractions that come with it!

2 Mar 20245min