S2 E12 - Untangling ADHD Creativity, Addiction & finding calmness in the Chaos - Tristan Hunt

Let me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry.

I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience.

In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music industry, through to people who are just starting their careers in the business. He is part of Sony Music UK’s in-house Coaching Pool. His clients span the industry and include the likes of Pioneer DJ, Lateral Mgmt, and Sony Music UK.

Get ready to uncover insights, strategies, and real-life stories that harmonise the unique strengths of ADHD within this demanding industry. Whether you're an artist, producer, manager, or simply curious about the intersection of ADHD and music, this podcast is your backstage pass to unlocking the extraordinary potential within the ADHD mind.

This episode covers:
- How Tristan realised he had ADHD 👤
- His struggle with addiction and the link between ADHD 🧬
- How therapy and ADHD coaching work alongside and can compliment each other 🤝
- How ADHD medication worked for Tristan 💊
- Post diagnosis thoughts and feelings 💭
- Brain regions: task positive network vs default mode network 🧠
- Link between ADHD, creativity and the music industry 🎤
- Universal’s Music Creative Difference handbook for neurodiversity 📖 https://umusic.co.uk/Creative-Differences-Handbook.pdf
- The music industry’s pivot to put more research and resources into ADHD support for their staff and artists 🎶
- How to manage impulsive creative ideas 💡
- Quick fire questions 🔥

Tristan shares his story from Struggle to Strength with ADHD... from overcoming addiction and managing to now find himself in a place of contentment and living with true purpose and meaning .

WEBSITE & SOCIAL MEDIA LINKS:

https://www.tristanhunt.co.uk/

https://www.linkedin.com/in/tristanhunt

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com