S3 E14 - Untangling ADHD - ADHD and Nutrition: Brain Fuel & the Food Connection with Shawna Hughes

Hey Untanglers!

Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.

Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also reveals how her own experiences with her family have led her to create an amazing brain diet and lifestyle strategies she now shares with others.

Check out Shawna’s coaching programs and book your free assessment call here or find her latest tips on her Instagram, @shawnahughesnutrition.

If you’re looking to find the right advice in a world of mis-information, then sit-back and listen to Shawna turn her struggles into her strength!

So… Let’s get Untangled and show the world what we are made of!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com