Hello from Katie 💗 A Note on Worthiness

Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’s why gardening, dancing, yoga, building and art and...

10 Sep 202119min

Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and thro...

9 Sep 202110min

Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation.  So put on those headphones or earbuds, get on your shoes and step outside. The pa...

8 Sep 202110min

Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. ...

7 Sep 202115min

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...

6 Sep 202113min

There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. If only I were more, you think. More wi...

3 Sep 202117min

Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This mornin...

2 Sep 20218min

Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfully imperfect.  That our dark parts are just as valuab...

1 Sep 202110min