How to Get Rid of Acne Fast

Today, we’re going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs. 1. Heart attack/cardiovascular disease Symptoms of heart disease include chest pain, left jaw pain, left shoulder pain, and pain that goes down your left arm. You might also feel dizzy or out of breath when walking upstairs. Vitamin E in the form of tocotrienols and vitamin K2 can help support the health of your heart and arteries. 2. Stroke Early warning signs of a stroke involve issues on one side of the body. You might also experience slurred speech. If you think you’re having a stroke, get to the emergency room quickly! 3. Infections If you have an infection, you may experience a tickle in your throat, a cough that won’t go away, sneezing, or a runny nose. Take 50,000 IU of vitamin D3 and consume zinc, vitamin C, and echinacea. Don’t suppress your fever! 4. Fatty liver disease If you have a fatty liver, you’ll have feelings of fullness, tightness, or tenderness under the right rib cage. You might experience referred pain in the right shoulder or right rhomboid. Intermittent fasting and the ketogenic diet may help reverse a fatty liver. It’s also important to avoid alcohol. 5. Gallstones Warning signs of gallstones include dark urine, stool that floats, light-colored stool, and constipation. Gallstones are the result of low bile salts, so increasing bile salts may help. 6. Kidney stones Pain in the abdomen on one side or flank pain can signify kidney stones. Try drinking 2 ounces of lemon juice with water. Take magnesium glycinate and avoid foods high in oxalates. 7. Ulcers If you have an ulcer, you might feel burning stomach pain that typically feels better after eating. Wheatgrass juice powder with water and zinc carnosine may help improve your condition. 8. Diabetes If you have diabetes, you’ll find it very difficult to skip a meal. You’ll likely experience carb cravings and need a nap after eating. Keto and intermittent fasting may greatly help improve your symptoms. Sun Tzu Technology of War Book

8 Feb 20248min

Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.

7 Feb 20244min

In this podcast, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroy the bacteria that keep yeast and fungus at bay. The majority of your gut microbiome is bacteria. However, you have a small percentage of yeast, fungus, and friendly candida. When antibiotics wipe out your friendly bacteria, this leaves room for candida overgrowth. Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor. Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida. Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida. Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial. If you have candida, there are three things that you need to do! 1. Take 20,000 to 30,000 IU of vitamin D 2. Remove sugar from the diet 3. Consume probiotic foods (sauerkraut, kimchi, kefir, fermented vegetables) DATA: https://www.sciencedirect.com/science... https://vitamindwiki.com/tiki-index.p... SUBSCRIBE TO MY NEWSLETTER HERE: httphttps://bit.ly/49rtbTB

6 Feb 20243min

The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be. The immune system works to differentiate our cells and friendly microbes from external pathogens, viruses, and microbes. Autoimmune diseases are typically caused by inflammation. Intestinal permeability, also known as leaky gut, is one of the most common culprits of autoimmune disease. When you have a leaky gut, food particles can leak out of the small intestine and confuse your immune system. Chemicals from our environment can lead to inflammation in the gut. Most of the wheat in America is sprayed with glyphosate, which inflames the gut and destroys the microbiome. It also disturbs certain enzymes in the liver involved in detoxification. If you have gut inflammation, you will have trouble absorbing vitamin D. Vitamin D is the most important vitamin for your immune system. Vitamin D is a powerful anti-inflammatory that helps to prevent autoimmune diseases. Consumption of ultra-processed foods like seed oils, refined sugars, and refined starches also creates inflammation in your gut. Medications like PPIs can potentially contribute to autoimmune disease. Drug-induced lupus is directly linked to the use of PPIs. Stress-induced autoimmune disease is very common. Many people experience a stressful event right before they develop an autoimmune disease. Stress activates cortisol, which paralyzes your immune system. So what’s the solution? 1. Avoid seed oils and grains! Follow a keto diet and consume high-quality animal protein and healthy fats. Cook your vegetables and consume fermented vegetables. If you have bad gut inflammation, try the carnivore diet for a few months. 2. Consume 30,000 to 50,000 IU of vitamin D each day. 3. Consume red meat for L-glutamine or take a supplement. 4. Consume small amounts of colostrum. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.lww.com/ajg/fulltext... Leaky Gut Test: https://truehealthlabs.com/product/le... https://www.verisana.com/shop/leaky-g... https://www.i-screen.com.au/tests/lea...

5 Feb 20247min

In this podcast, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are activated when you’re fasting. Through fasting, every part of your body starts to improve. To start intermittent fasting, you should first eliminate snacks. Second, eliminate breakfast and only consume lunch and dinner. Once you get into an intermittent fasting routine, the health of your pancreas begins to improve. Frequent eating and poor diet keep your pancreas hard at work releasing insulin. Many people will have normal blood sugar for years while high levels of insulin go undetected. Over time, this leads to insulin resistance, prediabetes, and diabetes. Intermittent fasting repairs and protects the beta cells of the pancreas, helping to decrease insulin resistance. Because you’re not eating as frequently, your digestive system also has a chance to relax between meals. An ideal intermittent fasting pattern to start off would involve 18 hours of fasting and two meals around 12:00 p.m. and 6:00 p.m. Many people drop down to one meal a day which can help correct a slow metabolism, decrease inflammation, increase endogenous production of antioxidants, and combat insulin resistance. Prolonged fasting offers even greater benefits! Prolonged fasting strengthens autophagy—the recycling of old, damaged proteins into healthy tissue. Prolonged fasting also allows your body to repair and clean out damaged mitochondria through a process known as mitochondrial biogenesis. Prolonged fasting strengthens the stimulation of stem cells, which is why some people use prolonged fasting as a remedy for cancer.

4 Feb 20247min

In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. Here are my tips to help you burn fat fast! 1. Consume a moderate amount of high-quality animal protein. Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption. 2. Make your carbohydrates leafy greens. You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes. 3. Don’t eat unless you’re hungry. Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating. 4. Try exercise snacks. Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk. 5. Avoid grains. Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut. 6. No junk food in the house. Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it. 7. Avoid locations where you will be tempted. Restaurants and social events can be sources of temptation. Avoid these places if necessary. 8. Avoid dead food. Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods. 9. Try cold therapy. Cold showers, cold immersions, and more outside time during the winter can increase fat-burning. 10. Try adaptogens to help reduce stress. Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning. 11. Avoid glyphosate. Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic. 12. Consume apple cider vinegar. Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.

3 Feb 20247min

In this podcast, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance. Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease. Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar. If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress. To increase antioxidants, try the following: •Consume animals that are grass-fed •Consume cruciferous vegetables •Start fasting •Exercise •Get plenty of sleep Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy. Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look. A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils. Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.

2 Feb 202415min

In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported. Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative. Questionnaires do not prove causation. There was also a conflict of interest in many of these studies. Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C. Egg yolks from pasture-raised eggs are an excellent source of the following: •Vitamins B1, B2, B3, B5, B6, B9, B12 •The active form of vitamin A (retinol) •Vitamin E •Vitamin K2 •Vitamin D •Omega-3 fatty acids •Potassium, magnesium, and selenium Eggs are the best source of protein next to human breast milk and are one of the best sources of choline. Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance. Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries. Eggs don't cause heart problems—they help with heart problems! DATA: https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti..

1 Feb 20249min