How to Get Rid of Acne Fast

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques! 1. Follow a keto diet—consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil. Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed. It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish. 2. Eat a large salad every day. A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly. If you have gut issues, consume fermented vegetables or eliminate vegetables altogether. 3. Combine the ketogenic diet with intermittent fasting. To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results. On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation. 4. Exercise regularly, but don’t overdo it! Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss. HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

23 Jan 20249min

Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following: •Asthma •Allergies •Digestion •Cancer •Skin inflammation •Diabetes •Insulin resistance Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifically protecting against autoimmune diseases. T-regulatory cells work to dampen an overactive immune system, which helps prevent and decrease autoimmune responses. Black seed oil supports this function of the immune system. Black seed oil helps regulate inflammation and helps increase interferon—an immune compound that interferes with the function of infections and viruses. It’s also rich in a compound known as thymoquinone. Many different cultures have used black seed oil for several thousand years. It was even found in King Tut’s tomb! Some people take black seed oil to support brain health because it can increase acetylcholine—a neurotransmitter that can help improve memory, the ability to learn, focus, and concentration. It’s also helpful for inflammatory conditions of the skin, like dermatitis. Black seed oil can be taken orally or used topically. Try taking between one and three teaspoons of black seed oil per day, starting with half of a teaspoon and working your way up. If you want to use black seed oil topically, try using it with DMSO. DMSO has unique properties and the ability to penetrate deep into the tissues. A 50/50 mixture of black seed oil and DMSO applied topically to an inflamed joint can provide even greater relief than using black seed oil alone. DATA: https://pubmed.ncbi.nlm.nih.gov/33370... https://pubmed.ncbi.nlm.nih.gov/33743... https://www.sciencedirect.com/science... Download the Complete List of Remedies Here: https://drbrg.co/3tHLG7q

22 Jan 20245min

Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage. Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy. One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system. Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells. Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells. Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut. Follow these steps to start intermittent fasting: 1. Go on a low-carb diet and eliminate snacks 2. Gradually push back your breakfast until your first meal is around lunch-time 3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits. Tried to Starve Myself to Death, But Something Else Happened: • Tried to Starve Myself to Death, But ... Videos on Guy Tenenbaum's Success Stories: https://rumble.com/v455649-from-stage... https://rumble.com/v4559sz-follow-up-... Check out Guy Tenenbaum’s YouTube channels Here: Guy Tenenbaum English: / survivefromcancer Guy Tenenbaum French: / cancertherapy

21 Jan 202420min

In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin. Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for your skin. Seed oils, synthetic starches, and synthetic sugars also have detrimental effects on your skin health. Seed oils like corn oil, cottonseed oil, canola oil, soy oil, safflower oil, and sunflower oil are very high in omega-6 fatty acids. These highly processed oils are deodorized and decolorized and are made using solvents like hexane. They can get lodged into your membranes and can stay there for two and a half to three years. When you consume too many omega-6 fatty acids (seed oils) and not enough omega-3 fatty acids, you develop dry, red, flaky skin. Your skin may also start to look older. Grass-fed beef tallow is very similar to your skin’s natural sebum and will not oxidize the skin or cause inflammation. Tallow contains vitamins A, D, E, and K and the compound CLA, which helps the skin retain moisture. Tallow softens the skin and leaves it with a healthy glow. The nutrients in tallow can also help eliminate dark spots and wrinkles. Tallow is fifty percent saturated fat and contains oleic acid, palmitic acid, stearic acid, and linoleic acid—all of which have positive benefits for your skin. For better skin, remove seed oils from the diet, apply tallow to the skin, and consume more omega-3 fatty acids. You should notice improvement in your skin in a matter of weeks. DATA: https://lpi.oregonstate.edu/mic/healt...

20 Jan 20246min

In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities. Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth. This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients: •3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder •¼ teaspoon hydrogen peroxide •¼ teaspoon baking soda •¼ teaspoon raw honey or manuka honey •½ cup water Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day. Vitamin K2 has also shown promising results in removing and preventing tartar buildup. DATA: https://www.sciencedirect.com/science... https://vibrantblueoils.com/essential... https://pubmed.ncbi.nlm.nih.gov/16297...

19 Jan 20245min

In this podcast, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser. The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin. When you’re more insulin-sensitive, you have better blood sugar, better cognitive function, less stored fat in the liver, and less inflammation. Apple cider vinegar also helps reduce oxidative stress and can slow free radical damage. It helps you store glycogen in the liver, which helps with exercise and stamina. Apple cider vinegar improves digestion and can decrease bloating and appetite. Fairchild’s Apple Cider Vinegar is a great option because it’s organic and not diluted. Organic apple cider vinegar is the best choice, and “the mother” is not always necessary. Lemon juice has potent anti-inflammatory properties and is packed full of antioxidants. You can juice a lemon or blend the whole lemon for even more benefits. Lemon contains citric acid, which prevents kidney stones and supports your cells’ mitochondria. Lemons have a powerful hepatoprotective effect and can help reduce liver enzymes, especially after drinking alcohol. Research suggests that lemons can help decrease fat in your liver and help correct cholesterol imbalances. Lemon is also effective against free radical damage and oxidative stress. To make a simple, natural liver cleanser, combine 12 to 16 ounces of water, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice. Drink the mixture with a straw to protect your teeth. If you experience burning in your stomach or suspect that you have an ulcer, don’t drink this—instead, focus on natural ways to heal your ulcer first. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti...

18 Jan 20245min

Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution! 1. Scaly, flaky skin •Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids •Increase cod liver oil, fish oil, or salmon 2. Eyelid twitching and general twitching •Calcium deficiency caused by alkalosis •Drink one tablespoon of apple cider vinegar in a glass of water a few times a day 3. Pink toothbrush after brushing your teeth •Mild case of scurvy (vitamin C deficiency) •Consume bell peppers or raw sauerkraut 4. Panic attacks •Related to a vitamin B1 deficiency •Take nutritional yeast 5. Constipation •Take castor oil 6. Decreased libido and erectile dysfunction •Caused by a zinc deficiency •Consume more oysters or red meat 7. Bruising •Vitamin K1 deficiency •Add more dark, leafy green vegetables to your diet 8. Menopausal symptoms •You need more cholesterol to build hormones •Consume more grass-fed butter 9. Anemia •Vitamin B12 or an iron deficiency •Consume more grass-fed, grass-finished beef liver or red meat 10. Muscle loss •Caused by consuming junk food and other foods low in amino acids •Consume more red meat 11. Slow thyroid (hypothyroid) •Low selenium •Eat one Brazil nut each day 12. Insomnia •Magnesium deficiency •Add more spinach and almonds to your diet 13. Can’t see in the dark/night blindness •Vitamin A deficiency •Consume whole pasture-raised, organic eggs 14. Lower back pain •Vitamin D deficiency •Take cod liver oil (also provides vitamin A and omega-3 fatty acids) 15. Puffy eyes •Potassium deficiency •Consume avocado and decrease carbs 16. Prolonged muscle soreness •Vitamin E deficiency •Consume raw sunflower seeds and leafy green vegetables 17. General weakness •Sodium deficiency •Add more Himalayan sea salt to your diet

17 Jan 20249min

In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of developing metabolic syndrome •Causes lipid peroxidation •Increases the risk of clotting •Creates oxidative stress This food is an industrial product that is heated five times, contains added chemicals, and is devoid of anything living at all. The food we’re talking about is seed oil! Vegetable oil is one of the most commonly used seed oils and isn’t really made of vegetables at all. Seed oils are generally composed of corn, cottonseed, canola, or soy oil. Vegetable oil is an unsaturated fatty acid, so it’s very unstable and susceptible to oxidation. Light, air, oxygen, and temperature can all cause seed oils to oxidize. Seed oils are in so many of our foods. They’re used in cooking but also used in salad dressings, condiments, and in almost all ultra-processed foods. Most of the information available to the public tells us that polyunsaturated fatty acids (seed oils/PUFAs) are not bad for us. Two popular studies on PUFAs are The Finnish Mental Hospital Study and The Los Angeles Veterans Administration Study. Both of these studies have several flaws. They weren’t randomized, and there were many other variables, like participants on medications and those who smoked. Check labels to avoid seed oil consumption. Condiments and salad dressings often contain seed oils, so opt for versions without, or you can even make your own. Use butter, olive oil, coconut oil, avocado oil, and lard for cooking instead of seed oils. Seed oils are too high in omega-6 fatty acids. Typically, you want a 1:1 ratio of omega-3 and omega-6 fatty acids. When omega-6 fatty acids are too high, it can cause inflammation and other issues. DATA: https://www.zeroacre.com/white-papers... https://pubmed.ncbi.nlm.nih.gov/24144...

16 Jan 202411min