How to Get More REM Sleep
REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are...
10 Feb 20235min
The Benefits of Moringa
Many of you have been asking for this podcast, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/ https://www.sciencedir...
10 Feb 20231min
Use Ginger for a Painful Menstrual Period
Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.nih.gov/30545531/ Dr. Berg's Keto and IF Lab: http...
10 Feb 20231min
Curcumin vs. Prozac for Depression: What Does the Data Show
Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/23832433/ https://www.frontiersin.org/articles/10.3389/fpsyt.2020....
10 Feb 20232min
Friendly Bacteria and Fungus Gut Relationship
Learn why bacteria and fungi help keep your body healthy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39R...
10 Feb 20236min
The Benefits of TUDCA
Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has bee...
9 Feb 20235min
Bile Acid Diarrhea
What is behind bile acid diarrhea, and what can you do about it? Listen to this podcast to find out. Low fodmap vegetables: https://www.monashfodmap.com/about-fodmap-and-ibs/ Dr. Berg's Keto and IF L...
9 Feb 20233min
The Number One Best Exercise for Depression
This is the best exercise for depression! Check it out. Energy and Mood: ▶️ https://youtu.be/9MpeSudXyRs Intermittent Fasting and Mood: ▶️ https://youtu.be/1zH5dbzGm4Y Intermittent Fasting Benefi...
9 Feb 20233min
