Why You Get Sleepy After Eating Protein
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast24 Okt 2018

Why You Get Sleepy After Eating Protein

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


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Dr. Berg explains what are some reasons you get sleepy after eating protein. The reason would be excessive protein and too much meat. I do recommend smaller portions because a lot will raise your blood sugar. Lower the fat in protein will trigger the insulin from the pancreas but it will also trigger another hormone that comes from the pancreas called Glucagon. Glucagon does balance the insulin and is a fat-burning hormone, but you don’t want to have too much insulin because it will cause insulin resistance.


A typical way to get sleepy would be a protein with carbs such as meat and potatoes and you want to avoid that combination. Lastly would be low stomach acid and you would know if you have it by getting heartburn, indigestion, acid reflux, bloating, and gas. This means you need more acid to help with the digestion of protein.


Glucagon is the opposing hormone to insulin, which is triggered by moderate protein, intense exercise, and low carbs.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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