What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?

Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Zinc is a tr...

16 Sep 20236min

Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer...

16 Sep 202311min

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases...

15 Sep 20238min

Today I want to share an interesting tip to get rid of mucus in the sinuses. This remedy may be beneficial if you’re experiencing: • Postnasal drip • Chronic rhinitis or sinusitis • Sinus pres...

15 Sep 20235min

More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts. The eyes are hig...

15 Sep 202310min

Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get...

14 Sep 20238min

Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness. ...

14 Sep 20233min

Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, prevent...

14 Sep 20236min