This SUCKS! - Dr. Berg
Every year, a few times a year, I have a bad reaction to poison ivy. This time, it has affected my eye. Each time I was exposed and had a bad reaction, I was given prednisone. It got to the point wh...
19 Des 202311min
Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)
Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartb...
18 Des 20237min
Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)
Today, we’re going to talk about the fascinating connection between vitamin D and zinc. Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zi...
17 Des 20235min
4 Big Ways to Drop Your Cancer Risk
Today, I want to cover important things you can try to lower your risk for cancer. Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create ...
16 Des 20238min
Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
Let’s talk about sea salt. It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics. The best types of sea salt are: • Himalayan sea sal...
15 Des 20238min
Instantly Lower Blood Pressure within 60 Seconds
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension. Many people with high blood pressure are told to reduce their sodium intake. However, a defici...
14 Des 20238min
Intermittent Water Drinking: DON'T Drink Until Thirsty
Is it healthy to drink water all day long? Let’s talk about it. Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly. An...
13 Des 20237min
Instead of Body Mass Index (BMI), Use THIS...
Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement. One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle....
12 Des 20237min
