Will 7-10 Cups of Salad Give the Total Requirements for Potassium?

Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural ver...

10 Okt 20235min

A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency. A person deficient in vitamin B12 could experience irrevers...

10 Okt 20239min

Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today. Prolonged fasting...

9 Okt 20237min

Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you. Apple cider vinegar can help supp...

9 Okt 20236min

Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravin...

9 Okt 202314min

Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testostero...

8 Okt 20239min

Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffness or calcified arteries. Common causes of stiff a...

8 Okt 20236min

Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. There really is no “first sign” of a fatty liver. When you first start developing a fatty liver,...

8 Okt 202310min