How to Fix the Adrenal Body Type - Dr. Berg
Let’s talk about how to fix the adrenal body type. Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physi...
19 Sep 202324min
Autophagy on Steroids: DRY FASTING
Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids. One ...
18 Sep 20239min
The Guaranteed Way to Extend Your Life and Live Longer
Let’s talk about the best way to extend your life. The #1 cause of death worldwide is heart disease. If we look at risk factors for heart disease, high LDL increases your risk by 38 percent. But ins...
18 Sep 202314min
The #1 Best Remedy to Clean Plaque From Your Arteries
Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteri...
18 Sep 20236min
Why Does Sulforaphane Cure Autism Symptoms?
Today we’re going to talk about the potential benefits of sulforaphane for autism. Sulforaphane is a natural chemical in cruciferous vegetables and other vegetables. Sulforaphane can be beneficial f...
17 Sep 20239min
Use Apple Cider Vinegar to Dissolve Kidney Stones
Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar. The most common type of kidney stone is a calcium oxalate stone. In this situation, ...
17 Sep 20235min
The Secret to Increasing the Diversity of Gut Microbes
Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideally, you want a rich microbiome with a lot of differe...
17 Sep 202312min
The ONLY Wheat You Should Eat
Let’s talk about the interesting benefits of wheatgrass. Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the see...
16 Sep 20238min
