How to do Intermittent Fasting for Serious Weight Loss

How to do Intermittent Fasting for Serious Weight Loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


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Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating.

Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in an 8-hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4-hour window - 2 meals per day. If you add exercise, high-intensity interval training, you can greatly enhance Growth Hormone even more.


INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...


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Episoder(5897)

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The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

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The Dr. Berg Show LIVE - February 13, 2026

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

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