The Benefits of Energy Drinks...Are There Any?

The Benefits of Energy Drinks...Are There Any?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Take Dr. Berg's Free Keto Mini-Course!


Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge


Are energy drinks actually healthy?


Find Out More at drberg.com: http://bit.ly/2s8xGUk


Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy


Today, we’re going to talk about the benefits of energy drinks. In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.


The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.


Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.


There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Episoder(5880)

How to SLEEP 8 Hours Straight: Wake Up Refreshed

How to SLEEP 8 Hours Straight: Wake Up Refreshed

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Jul 20257min

The 10 Dangerous Foods RFK Jr. Just BANNED

The 10 Dangerous Foods RFK Jr. Just BANNED

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or anima...

1 Jul 20258min

The Dr. Berg Show LIVE - June 27, 2025

The Dr. Berg Show LIVE - June 27, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

30 Jun 20251h

Is Expensive Bacon Worth It?

Is Expensive Bacon Worth It?

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It ...

26 Jun 20257min

Castor Oil for Your Face (Nature’s Botox)

Castor Oil for Your Face (Nature’s Botox)

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil pa...

24 Jun 20255min

The Dr. Berg Show LIVE - June 20, 2025

The Dr. Berg Show LIVE - June 20, 2025

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out ...

23 Jun 20251h

Why You Are TIRED All the Time

Why You Are TIRED All the Time

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromin...

23 Jun 20259min

Why Is No One Talking About This?!

Why Is No One Talking About This?!

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a ...

16 Jun 20253min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-sunn-okonomi
foreldreradet
helsetipspodden
g-punktet
klimaks
hormonelle-frida
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast