The ONE Exercise That Makes You Live Longer

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In this podcast, Dr. Berg talks about how this amazing type of exercise makes you live longer. HRV or Heart Rate Variability is a test where you can predict your mortality for heart attacks. Every time the heart beats, it contracts (sympathetic nervous system), and then relaxes (parasympathetic nervous system). The normal healthy body should have a varied distance between the beat of the heart.

BUT, if the heart beats with the same exact time frame, it's an indication of being very unhealthy. The more varied the heart is, the greater the ability of it to adapt to things, but if it is the same over and over, it is going to be very rigid and wouldn’t recover that well. It is much better to do an exercise based on waves, intervals, and HRV because most people have a weakened recovery system.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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