How to Help a Friend Lose Weight

How to Help a Friend Lose Weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


When a friend or family member asks you for weight loss advice, how can you help? Watch to find out.

Keto Coaching Training Program: https://www.drberg.com/keto-coach

Insulin Resistance: https://www.youtube.com/watch?v=iTjDi...


If a family member or friend is trying to lose weight, but they are having a difficult time, this is most often a symptom of a problem in their diet. The #1 thing to do is help educate them about these problems. I’m going to talk about these issues in detail. Take a look.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Episoder(5899)

What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

15 Jan 10min

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your hea...

14 Jan 11min

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change e...

13 Jan 10min

I Didn’t Expect This After 30 Days Without Coffee

I Didn’t Expect This After 30 Days Without Coffee

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free...

12 Jan 8min

The Dr. Berg Show LIVE - January 2, 2026

The Dr. Berg Show LIVE - January 2, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Jan 1h 5min

The Vitamin D Cover-Up They Never Corrected

The Vitamin D Cover-Up They Never Corrected

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉...

8 Jan 10min

6am Morning Stretching Exercise Routine

6am Morning Stretching Exercise Routine

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morni...

7 Jan 7min

Rid Sinus and Lung Mucus with SALT

Rid Sinus and Lung Mucus with SALT

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chroni...

6 Jan 10min

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