Iodine and Your Immune System
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Jun 2020

Iodine and Your Immune System

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Today we’re going to talk about iodine and immune system health. I’ve talked a lot about important nutrients like zinc, vitamin D, and vitamin C in relation to the immune system. But I haven’t talked about iodine. Iodine has a unique influence on the immune system.

You need about 150 mcg of iodine per day. Many people, around 2 billion, are deficient in iodine. Sea kelp seems to be the best source of iodine, but there are other great iodine sources as well.

The best iodine-rich foods are:

• Sea kelp

• Shellfish

• Fish

• Eggs

• Dairy

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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