The BEST Way to Detoxify a Fatty Liver
It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals...
12 Jul 20255min
7 Things Destroying Your Health (And How to Fix It)
1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus ...
11 Jul 20256min
ELIMINATE SCIATICA and LOW BACK PAIN FAST
Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute t...
7 Jul 20257min
Bizarre Mind-Blowing Health Tricks
Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, ...
7 Jul 20255min
The #1 Drink to STOP Joint Pain
Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important t...
3 Jul 20255min
STOP Eating for 3 Days
Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the o...
3 Jul 20256min
How I FIXED My Terrible Sleep
Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...
2 Jul 20257min
How to SLEEP 8 Hours Straight: Wake Up Refreshed
Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...
2 Jul 20257min
