Why Use MCT Oil in Your Coffee?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast29 Jun 2020

Why Use MCT Oil in Your Coffee?

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Find out why it may be beneficial to use MCT oil in your coffee—especially if you’re new to keto and intermittent fasting.

You may have heard of something called bulletproof coffee. Bulletproof coffee is one 8oz-12oz cup of coffee mixed with 1-2 tbsp of butter and 1-2 tbsp of MCT oil.

There can be a lot of benefits of consuming this, especially when you’re first starting out on keto and intermittent fasting because it may help you fast for longer.

MCT stands for medium-chain triglycerides. These are special fats usually made from coconut oil that turns into ketones pretty fast. This helps you potentially generate ketones as fuel without really changing your diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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