Wonderful Neck Stretch for Whole Body Relaxation

Wonderful Neck Stretch for Whole Body Relaxation

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Today, I want to show you a wonderful neck stretch for whole-body relaxation. I’m going to go over this neck stretch for stress relief step-by-step.

We’re going to be working with the skull and first vertebra. There is also a lot of ligaments involved in this.

Ligaments go from bone to bone. So, whether you had a tailbone injury or just gravity stress, we want to use this stretch to increase the space between the skull and the first vertebra.

This relaxing stretch will provide a tremendous amount of relief, and will help the person:

• Sleep better

• Breath better

• Feel taller

• Have more neck flexibility

• Have less stress


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Episoder(5881)

This Is One of the WORST Things You Can Eat!

This Is One of the WORST Things You Can Eat!

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I expe...

18 Mai 20248min

The MOST Common Deficiency in All Skin Diseases (Dermatitis)

The MOST Common Deficiency in All Skin Diseases (Dermatitis)

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or...

17 Mai 20245min

8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a probl...

16 Mai 202410min

The Most Dangerous Ingredient in Protein Powder (Mass Gainer)

The Most Dangerous Ingredient in Protein Powder (Mass Gainer)

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability...

15 Mai 20246min

Lose Arm Fat Quick: BEST TIP - Dr. Berg

Lose Arm Fat Quick: BEST TIP - Dr. Berg

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily ac...

14 Mai 20248min

Why Do Most Indian Men Have a Protruding Potbelly?

Why Do Most Indian Men Have a Protruding Potbelly?

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdomina...

13 Mai 20246min

7 Signs You're Eating Too Much Sugar

7 Signs You're Eating Too Much Sugar

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and ...

12 Mai 20246min

Americans Consume More of This Than ANY Other Country!!!

Americans Consume More of This Than ANY Other Country!!!

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food. Consuming th...

11 Mai 20244min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
helsetipspodden
rss-sunn-okonomi
hormonelle-frida
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken