Wonderful Neck Stretch for Whole Body Relaxation
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Jul 2020

Wonderful Neck Stretch for Whole Body Relaxation

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Today, I want to show you a wonderful neck stretch for whole-body relaxation. I’m going to go over this neck stretch for stress relief step-by-step.

We’re going to be working with the skull and first vertebra. There is also a lot of ligaments involved in this.

Ligaments go from bone to bone. So, whether you had a tailbone injury or just gravity stress, we want to use this stretch to increase the space between the skull and the first vertebra.

This relaxing stretch will provide a tremendous amount of relief, and will help the person:

• Sleep better

• Breath better

• Feel taller

• Have more neck flexibility

• Have less stress


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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