Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?


I want to show you a couple of things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto, we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.


1 cup of tomatoes:

4.8 grams — Carbs

1.5 grams — Fiber

3.3 grams — Net Carbs

3 grams —Sugar


1 cup of carrots:

11 grams — Carbs

3 grams — Fiber

8 grams — Net carbs

5 grams — Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Episoder(5887)

The Mind-Blowing Benefits of Berberine

The Mind-Blowing Benefits of Berberine

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC36...

26 Aug 20234min

The BEST Foods for Arthritis

The BEST Foods for Arthritis

Discover the best and worst foods for arthritis. DATA: https://bit.ly/44cjMMJ

26 Aug 20238min

Why Synthroid® Has Bone Loss Side Effect

Why Synthroid® Has Bone Loss Side Effect

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov...

26 Aug 20236min

Top 3 Big Mistakes When on Keto (Ketogenic Diet)

Top 3 Big Mistakes When on Keto (Ketogenic Diet)

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

25 Aug 20239min

Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique

Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique

What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/

25 Aug 20239min

The BEST Remedy for Seasonal Allergic Rhinitis

The BEST Remedy for Seasonal Allergic Rhinitis

This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/

25 Aug 20236min

The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs

The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs

Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi...

24 Aug 20239min

The REAL Reason Glucosamine Works for Arthritis

The REAL Reason Glucosamine Works for Arthritis

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/art...

24 Aug 20234min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
rss-kunsten-a-leve
klimaks
helsetipspodden
rss-sunn-okonomi
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast