Tomato vs. Carrot: Which is Better on Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Jul 2020

Tomato vs. Carrot: Which is Better on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?


I want to show you a couple of things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto, we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.


1 cup of tomatoes:

4.8 grams — Carbs

1.5 grams — Fiber

3.3 grams — Net Carbs

3 grams —Sugar


1 cup of carrots:

11 grams — Carbs

3 grams — Fiber

8 grams — Net carbs

5 grams — Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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