Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg
Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide...
17 Jul 20238min
The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg
In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohyd...
17 Jul 20232min
What is Glycogen? – Dr. Berg
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insuli...
17 Jul 20233min
The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms
I explain the first complication of diabetes that you probably don’t even know about!
16 Jul 20232min
Drinking Too Much Water Will Do More Harm Than Good – Dr. Berg on Hyponatremia and Overhydration
Drinking too much water can cause serious health problems! Find out why.
16 Jul 20232min
Get Your Glucose From Proteins, Fats, and Amino Acids – Dr. Berg on Gluconeogenesis
Your body needs glucose, but it can make its own. Listen to this podcast to learn more!
16 Jul 20231min
Diarrhea On Keto Diet? – Dr. Berg
Diarrhea on keto is unpleasant but easy to stop. Check this out!
15 Jul 20232min
Are Ketones Poisons or Therapeutic Fuel? – Diabetic Ketoacidosis vs. Nutritional Ketosis – Dr. Berg
You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.
15 Jul 20233min
