Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?

Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk about keto critics and the importance of nutrition.

I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.


But, that doesn’t make a lot of sense. Why?

• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)

• Pleasure foods end up being painful

• Pleasure foods increase dopamine

• The way people usually die nowadays is usually slow


Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Episoder(5890)

10 Surprising SUGAR Side Effects You've Never Heard About

10 Surprising SUGAR Side Effects You've Never Heard About

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drber...

30 Apr 20234min

#1 Big Mistake People Make When Drinking Water

#1 Big Mistake People Make When Drinking Water

Hydration is not just about drinking more water. Find out more. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https:/...

30 Apr 20238min

The #1 Sign of Iodine Overload (TOXICITY)

The #1 Sign of Iodine Overload (TOXICITY)

Symptoms of iodine overload are just as important as symptoms of iodine deficiency. Find out the #1 sign of iodine overload! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30da...

30 Apr 202312min

Drain Sinuses and Clear a Stuffy Nose with This Technique

Drain Sinuses and Clear a Stuffy Nose with This Technique

Learn how to use a simple and powerful acupressure technique to open your sinuses. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab...

29 Apr 20237min

What Happens When You Eat 2 TBSP of Olive Oil Daily

What Happens When You Eat 2 TBSP of Olive Oil Daily

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oil: https://www.fattoriasanmichele.it/ ...

29 Apr 20236min

Acceptable Liquids During Fasting: COMPLETE LIST

Acceptable Liquids During Fasting: COMPLETE LIST

Find out what to drink while fasting and what not to drink while fasting. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠...

29 Apr 202312min

The #1 Hidden Cause of Your Hair Loss (Different Types)

The #1 Hidden Cause of Your Hair Loss (Different Types)

There are many different causes of hair loss. But this one factor might be behind almost all of them. DATA: https://bit.ly/3n3D8o0 https://bit.ly/3LoEZgs https://bit.ly/3Na0VwT Take the Dr. Berg 3...

28 Apr 20239min

The #1 REAL Reason Why You Are Tired

The #1 REAL Reason Why You Are Tired

Find out why you are tired all the time and how to boost your energy. DATA: https://bit.ly/3L3XK7p https://bit.ly/41ybrm1 https://bit.ly/3VayPnl Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠ht...

28 Apr 202313min

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