Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Jul 2020

Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk about keto critics and the importance of nutrition.

I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.


But, that doesn’t make a lot of sense. Why?

• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)

• Pleasure foods end up being painful

• Pleasure foods increase dopamine

• The way people usually die nowadays is usually slow


Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Episoder(5882)

Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan

Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

25 Des 20183min

You Fat & Your Genetics

You Fat & Your Genetics

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

25 Des 20184min

Why Do I Have Insulin Resistance But Normal A1C?

Why Do I Have Insulin Resistance But Normal A1C?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

21 Des 20183min

Is Splenda Good to Consume on Keto?

Is Splenda Good to Consume on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

21 Des 20182min

What Foods to Eat to Break a Prolonged Fast

What Foods to Eat to Break a Prolonged Fast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

20 Des 20183min

Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)

Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

20 Des 20184min

Food Combining (Fat with Carbs) vs. (Fat with Protein)

Food Combining (Fat with Carbs) vs. (Fat with Protein)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

19 Des 20182min

Rice Milk vs. Almond Milk on Keto

Rice Milk vs. Almond Milk on Keto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

19 Des 20183min

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