Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Jul 2020

Have to Die of Something, Might as Well Enjoy Yourself...RIGHT?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk about keto critics and the importance of nutrition.

I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.


But, that doesn’t make a lot of sense. Why?

• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)

• Pleasure foods end up being painful

• Pleasure foods increase dopamine

• The way people usually die nowadays is usually slow


Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Episoder(5882)

What is the Fasting Mimicking Diet (FMD)?

What is the Fasting Mimicking Diet (FMD)?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

11 Des 20184min

Is Stress Making You Eat Sugar?

Is Stress Making You Eat Sugar?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

11 Des 20182min

How Much Sugar is Too Much?

How Much Sugar is Too Much?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

10 Des 20181min

False Hunger Pangs When Doing Intermittent Fasting

False Hunger Pangs When Doing Intermittent Fasting

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

10 Des 20182min

How Many Carbs for Higher Levels of Fitness?

How Many Carbs for Higher Levels of Fitness?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

7 Des 20183min

Will Many Small Meals Throughout the Day Enhance Metabolism?

Will Many Small Meals Throughout the Day Enhance Metabolism?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

7 Des 20183min

Nuts and Seeds on a Ketogenic Diet

Nuts and Seeds on a Ketogenic Diet

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

6 Des 20183min

How to Trigger Your Fat Burning Hormones

How to Trigger Your Fat Burning Hormones

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

6 Des 20183min

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