Vitamin D DANGERS (Must Know)
Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To...
23 Des 20245min
The BIG Magnesium Mistake
If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the mos...
22 Des 20246min
What Would Happen If You Chewed ONE Clove Daily
What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re ...
20 Des 20245min
7 Alarming Signs Your Blood Sugar Is Too High
When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blo...
16 Des 20247min
Why Your Vitamins Are Not Working
You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B...
15 Des 20247min
STOP Taking Iron Supplements Now
DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and...
14 Des 20247min
How to Get Thick and Shiny Hair
Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut ...
13 Des 20247min
Do NOT Make These Mistakes (Especially After 50)
Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be ...
9 Des 202412min
