Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
15 Jun 20232min
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exerc...
15 Jun 20233min
Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes
In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.
14 Jun 20231min
High Insulin Before High Blood Sugar Levels – Dr. Berg
In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
14 Jun 20233min
What Causes Precocious Puberty? – Dr. Berg
In this podcast, Dr. Berg explains how you explain early puberty can happen.
14 Jun 20233min
Unique Benefits of Hazelnuts – Dr. Berg
In this podcast, Dr. Berg will be going over the benefits of Hazelnut.
13 Jun 20232min
Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg
In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
13 Jun 20233min
Fat Burning & Keto For Beginners 101 – Dr. Berg
Here are the 3 most important things newbies need to know about keto and fat burning.
13 Jun 20236min
