Can I Eat Oatmeal on Keto? – Dr. Berg on Ketogenic Diet

Can I Eat Oatmeal on Keto? – Dr. Berg on Ketogenic Diet

In this podcast, Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher.


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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why Eggs Protect Your Liver if You're Postmenopausal?

What can you do if you're postmenopausal and you've started to develop a fatty liver? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune ...

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Will MCT Oil Break a Fast?

Let's talk about MCT oil and fasting. Many people wonder if MCT oil will break a fast. I want to answer this question. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

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What Fasting Does to Growth Hormone

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