How to Get Rid of Lower Belly Pooch? Try Reverse Sit-ups – Dr. Berg
Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
30 Jun 20233min
How to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg
Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.
30 Jun 20236min
7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg
Feeling exhausted on keto? Discover the 7 most common reasons why.
29 Jun 20234min
Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg
Find out if certain medications will interfere with your keto results.
29 Jun 20233min
How Long Does It Take to Fix Fatty Liver? – Dr. Berg
Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.
29 Jun 20233min
How To Fix Bad Posture Quickly – Dr. Berg
Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.
28 Jun 20233min
HOMA-IR – The Best Insulin Resistance Test – Dr. Berg
Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about th...
28 Jun 20233min
Stiff Neck Relief Exercises – Dr. Berg
Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.
27 Jun 20237min
