Drink 1/2 Cup at Night to Sleep like a Baby
Check out this updated video with even more tips on how to use kefir to sleep better at night.
2 Nov 20235min
It's Extremely Hard to Get Enough Magnesium from Your Food
Many people think they’re getting enough magnesium from their diet—they're not.
1 Nov 20234min
The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)
It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients.
31 Okt 20235min
23 WEIRD Vitamin D Deficiency Symptoms
Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.
30 Okt 20238min
The Hidden Cause of Anemia You've Never Heard About
Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and environment are just right, H. pylori can come out o...
29 Okt 20237min
The Cause of Lower Abdominal Cramping Pain
Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the p...
29 Okt 20238min
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
Today, let’s talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and enhanced heart function. Most of the dangers of fa...
28 Okt 202313min
Vitamin D and the Magnesium Deficiency: IMPORTANT
Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D t...
28 Okt 20233min
