7 Stupid Health Mistakes
1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete comp...
7 Jul 20245min
Dry Fasting Causes 3X More Fat Loss
Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can h...
6 Jul 20243min
I Had NO Idea This Spiked Blood Sugar
Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose ...
5 Jul 202438min
REAL Reason You’re Not Losing Weight
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods th...
1 Jul 20246min
Milk Can Kill You?!
Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just bec...
30 Jun 20245min
This Can't Be Real...Magic
Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work ...
29 Jun 20243min
Eat This For HASHIMOTO'S (Slow Thyroid)
Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 millio...
28 Jun 20243min
6 Ways to RUIN Your Fasting Benefits
In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, whi...
24 Jun 20244min
