Butter vs. Coconut Oil: Which One is Healthier?

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pai...

9 Sep 202413min

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types o...

7 Sep 20247min

1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thi...

7 Sep 202410min

Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means ...

6 Sep 20248min

In this podcast, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most liver disease is considered non-alcoholic fatty liver di...

2 Sep 202411min

These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat. 1. Granola bars Nature Valley granola bars contain bioengin...

1 Sep 20249min

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient. Vitamin B12 deficiency can de...

31 Aug 20246min

In this podcast, I’m going to share my secret to preventing Lyme disease. Lyme disease is usually treated with antibiotics, which kill not only the bad bacteria but also the good bacteria, lowering th...

30 Aug 20249min